THE BLOG

Everyone has their favorite tools for yoga practice, and it can be confusing and expensive to figure out what will best serve your practice. In the spirit of ahimsa (non-grasping), I err on simple and sustainable equipment and tools. As the online yoga industry grows, gathering the tools to support your practice presents infinite options and loads of choices. So, I compiled a list of my favorite items from my practice.

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The pandemic transformed many aspects of our lives, including how we access yoga. With countless studios closing their doors, the community spaces that once supported our practices became harder to find. For many, this shift disrupted the rhythm of their yoga journey, while others who had always been curious about yoga were left wondering how to begin without a local studio to guide them.

The good news is that yoga is incredibly adaptable. You don’t need a dedicated space or in-person classes t...

For women over 50, fitness is about more than aesthetics—it’s about maintaining mobility, building strength, boosting cardiovascular health, and improving overall quality of life. However, creating a well-rounded routine that includes yoga, resistance training, and cardio can feel overwhelming, especially when faced with the unique challenges that arise during this life stage.

The good news? It’s never too late to start or refine your fitness journey. With intentionality, a supportive community...

Meditation is often praised as a pathway to calm, clarity, and emotional balance. However, for many, the journey to establishing a regular practice is filled with obstacles. Whether it’s a restless mind, lack of time, or the pressure to “do it right,” these challenges can make meditation feel frustrating or even unattainable.

The truth is, meditation isn’t about achieving instant serenity—it’s about cultivating awareness and patience. Understanding that challenges are a normal part of the proce...