The pandemic transformed many aspects of our lives, including how we access yoga. With countless studios closing their doors, the community spaces that once supported our practices became harder to find. For many, this shift disrupted the rhythm of their yoga journey, while others who had always been curious about yoga were left wondering how to begin without a local studio to guide them.

The good news is that yoga is incredibly adaptable. You don’t need a dedicated space or in-person classes to experience its benefits. What matters most is your willingness to begin and cultivate a practice that works for you. If you’re new to yoga or looking to rebuild your practice, here are five actionable steps to help you get started:

1. Create a Dedicated Practice Space

You don’t need a lot of room—just enough space for a yoga mat and the ability to move freely. Find a spot in your home where you feel calm and won’t be interrupted. Personalize it with items that inspire you, like a candle, a plant, or a small piece of art. A dedicated space, no matter how small, helps signal to your mind that it’s time to focus on your practice.

2. Start Small with Online Resources

The rise of online yoga classes has been a silver lining for many practitioners. From YouTube tutorials to subscription-based platforms, there’s no shortage of options to explore. Look for beginner-friendly classes that emphasize alignment and foundational poses. If you feel overwhelmed by choice, start with shorter sessions (10–20 minutes) to build consistency without feeling like a big commitment.

3. Invest in Basic Props

Props make yoga accessible and help you build strength and flexibility safely. Consider investing in a yoga mat, blocks, a strap, and perhaps a bolster. These tools can support your alignment and comfort, especially if you’re practicing on your own. If you don’t have props, household items like books, belts, and cushions work just as well in the beginning.

4. Establish a Routine

Yoga thrives on consistency. Decide on a time of day that works best for you—whether it’s morning to energize your day, midday to break up work, or evening to wind down. Start with just a few days a week, and gradually increase as your practice grows. Setting realistic goals helps build a sustainable habit.

5. Focus on Mindfulness, Not Perfection

It’s easy to get caught up in trying to “perfect” poses, especially with the polished images of yoga on social media. Instead, focus on how the practice feels in your body. Yoga is as much about cultivating awareness and connection as it is about physical movement. Approach your practice with curiosity and kindness, celebrating small milestones along the way.

Moving Forward with Confidence

While the closure of yoga studios posed challenges, it also opened doors to more personalized and flexible practices. Starting or rebuilding your yoga journey now is an opportunity to shape a practice that truly reflects your needs and goals.

Remember, yoga isn’t about doing it all perfectly—it’s about showing up, being present, and taking steps to nurture your well-being. Whether it’s a few minutes of mindful breathing or a full hour of flowing asanas, every effort counts.

What has been your experience with yoga since the pandemic? If you’ve found new ways to practice or have tips for beginners, I’d love to hear about them in the comments below.

Love & Light,
Kali Malikah