Courses.

//Elemental

The basic asana beginners' practice clinic is designed to allow students to learn and master foundational yoga skills. Each lesson will teach you proper alignment, anatomy, accessibility, how to incorporate props effectively, and drills to improve mobility within the pose. If you have tried yoga classes and felt like you need more time exploring foundational asana poses in your body this is a great place to start.

• Standing Poses
• Sitting Poses
• Balancing Poses
• Twisting Poses
• Folding Poses
• Inversion Poses
• Bringing It Together
• Bonus - Instinctive Meditation

//Emergent 

Flexibility is an essential skill that you can develop in consistent yoga practice. Learn how to strengthen and lengthen muscles to build stability as we gain flexibility. In this course, I teach you how to get better results in your flexibility practice. Completion of //Elemental recommended.

• Targeted Warm-ups
• Upper and Lower Legs
• Hips
• Wrists
• Shoulders
• Back
• Bringing it all together
• Bonus - Instinctive Meditation

//Embodied 

Strength is essential to yoga and is the foundation for building flexibility and mobility in the body. These 7 workshops will help you discover and build natural strength in your body as muscle strength is increasingly important for health as we age. This unique approach is specifically designed for strength and will show you how to use your body weight and light weights in yoga practice to gain strength and increase muscle tone. 

7 Lessons // 1 Hour Each

• Legs
• Core
• Arms
• Back
• Front Chain
• Back Chain
• Bringing It Together
• Bonus - Guided Meditation

Completion of //Emergent recommended.